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    Lettings Programme

    Ultimate Pilates

    With over 25 years of experience and a passion for movement beyond the Pilates world, I’ve developed a unique approach designed for those navigating (or already on) the path to midlife and beyond. My classes focus on freeing stiff joints, energizing muscles, and reconnecting your brain and body—all while tackling the root causes of stiffness, pain, and restricted movement.

    This isn’t just core work. My classes are designed to engage your whole body, using diverse movements to help you feel more fluid, strong, and balanced. Each week, you’ll build on what you’ve learned, improving your body’s efficiency and creating the strength and confidence to live the life you want.

    No need to be super fit or flexible to start—just bring your curiosity, a willingness to move, and the desire to feel great in your body. Ready to join us? Let’s get moving!

    https://www.ultimate-pilates.co.uk/pilates-worthing-timetable.html

    Sam & Georges Fitness Bootcamp

    Sam & Georges Fitness Bootcamp

    Looking to join a bootcamp group to start your fitness journey or take it to the next level? We deliver structured session for all abilities consisting of a combination of body and free weight exercises. The sessions are a great way to burn calories, improve strength and cardiovascular endurance. 

    Our aim is to create a fun, friendly and supportive group training environment, helping people to build confidence in exercise and support them achieve their goals. 

    If this sounds like something you are interested in, why not come down for a FREE trial!! 

    To book, please contact Sam on 07775507254 or email Samanthaleakept@outlook.com

    When:

    Wednesday 7-7:45pm @Worthing High 

    Saturday 8:45- 9:30am @ Glynn Owen centre 

    Cost:

    First session free, then £7 thereafter 

    Worthing D&D Basketball Club

    Worthing Basketball Club

    Worthing D&D was founded in 1997 by three friends with a love of the game of Basketball.  In 1998 it was decided that  it was time to branch out and provide a place for the children of Worthing to play basketball D&D juniors was formed.  D&D juniors has evolved into a great place for children to learn to play  basketball, to develop their skills and to make new friends and for many to continue to play into adulthood.

    The club is registered with Basketball England with whom all players have to licence. The club competes in the Sussex Basketball Local League at all age groups including Seniors.Our coaches are licenced with Basketball England, including having a  DBS and Safeguarding qualification.

    Juniors dates from Monday 1 September  onwards  – school years relate to 2025/2026 season 

     

    Fridays at Worthing High

    Under 14 White          School Year 9              6.30 to 7.30                 Sean

    Under 16 Blue             School Years 10&11    7.30 to 9.00                 Sean

     

    For more information please contact Penny on admin@danddbasketball.co.uk.

    Next Step Coaching

    Next Step Coaching

     

    Next Step Coaching is an award-winning sports coaching company based in Sussex, dedicated to helping children take the next step in their sporting journey. We deliver fun, inclusive, and high-quality football and sports sessions designed to develop skills, confidence, and a lifelong love for sport.

    Our qualified coaches create a positive environment where every child feels encouraged to learn, play, and express themselves, whether they’re just starting out or already passionate about the game.

    Sessions at the Glynn Owen Centre

    Football Development Centre

    Our Football Development Centre Sessions focus on improving technical ability through engaging and challenging practices. Players work on dribbling, passing, shooting, and small-sided matches to put their skills into action all in a fun and supportive atmosphere.

    U7-U14 - 5:30-8pm Every Wednesday 

    🧤 Goalkeeping Group Sessions

    Led by specialist goalkeeping coaches, these sessions are all about helping young goalkeepers grow in confidence and ability. Through fun, game-related practices, we focus on diving, handling, positioning, and distribution, giving every child the chance to develop in a positive environment.

    U7-U14 6-8pm Every Thursday

    Tuesday Night Club
    Tuesday Night Club is one of our most popular sessions, perfect for players who want to play, learn, and have fun with friends! Each week features exciting, match-based activities and mini tournaments designed to help players develop their game while enjoying every minute on the pitch.

    U7-U12 - 5:30-6:30 - Every Tuesday

    We also run various other sessions and holiday camps at other locations.

    Each sessions comes with a FREE trial, please follow the link below for more information. 

    https://next-step-coaching.classforkids.io/

    Football Fun factory

    Football Fun Factory

    The Football Fun Factory offers truly unique football experiences for ages 18 months - 5 years,

    We run our Tots Football Fun Programme, which is held inside our inflatable football pitch!

     

    Classes for this session run on a Sunday morning with 3 separate, 45 minute sessions:

    8.45 - 9.30am, 9.30 - 10.15am & 10.15 -11am

     

    We offer a completely free 3-week trial to all new participants, please visit the link below which will take you to our website to secure your place - https://thefootballfunfactory.co.uk/experiences/tots-football-fun/

     

    If you have any questions please don't hesitate to reach out to my email address below - 

    leopeters@thefootballfunfactory.co.uk

    BabyBallers

    BabyBallers

     

    BabyBallers offers football and child development sporting activities for girls and boys. We focus on an age range from 16 months all the way through to 5 years old.
    We believe in learning through play and we know our courses can help your children get ready for their future lives at school and beyond.

    Our classes start at 8:30am on Saturdays, and are split into 3 age groups:

    BabyBallers (16 mths - 2yrs 6mths)
     
    MiniBallers (2yrs 6mths - 3yrs 6mths)
     
    Ballers (3yrs 6mths - 5yrs)

    For more information please visit: https://babyballers.com

    Alternatively you can view availability, prices & times here: https://babyballers-worthing.classforkids.io

    There are also a limited number of free trials available!

    Coastal Arts Academy

    Coastal Arts Academy

     

    Emma Morley has performed and danced all over the world, from London to Disneyland Paris and on the prestigious Royal Caribbean cruises. She began her own dancing journey at the age of three and continues to pass her passion for performing on to the next generation.  

    Emma now has the pleasure of running Worthing Dance Shack and she can’t wait for you to join in the fun! 

    Come along for a no obligation, free trial class for all ages. 

    The school currently offers classes in Street Dance and Musical Theatre. For the youngest classes (3-5 yrs) we start with Junior Street Dance, which is an all-round class which kicks off a child's enthusiasm for dance. Then when children get a little older (from around 6 years depending on the child) we split into separate classes for Street Dance and Musical Theatre. Street Dance classes are funky/commercial style pure dance classes, whereas Musical theatre classes involved singing, dancing and acting - learning routines and scenes from the big west end musicals.

    Classes held in the studios at

    Millennium Hall

    Worthing High School

    South Farm Road

    BN14 7AR

     

    All Worthing enquiries: emma@danceshack.co.uk

    ​Tel: 07849780491

     

    Fees:

    There are two ways we charge for our classes:

    • We offer a monthly subscription which spreads the cost over 12 months equally, starting at £26.21 per month for the first hour (£22.51 for the youngest, 45 minute, classes).
    • Alternatively we can charge termly if you prefer, with classes costing £8.50 per hour for the first class (£7.30 for 45 minute classes), with a reduction of 10% off extra classes, and for siblings.
    • There is a one off show-fee each year for the main school show (currently £30, or £20 for the youngest classes).
    • We partner with “GoCardless”, so all class fee payments are made via Direct Debit.

    Timetable:  Sundays, Term Time

    9:15-10:00 – 3+ Junior Street Dance

    10:15-11:00 – 5-6 yrs Street Dance

    11:00-12:00 – 6-8yrs Street Dance

    12:00-1:00 – 6+ Musical Theatre

    1:00-2:00 – 9+ Street Dance

    Motus Coaching

    About Motus Coaching

    Stronger, Fitter, More Energised - With Motus Coaching

    At Motus Coaching, we believe fitness isn’t just about looking a certain way - it’s about feeling strong, confident, and full of energy in your everyday life. 

    Whether your goal is to lose weight, build strength, improve mobility, or simply feel better in your own body, our fully coached small and large group sessions guide and support you to make real progress. 

    No guessing, no wasted effort - just clear instructions, corrections, and motivation to help you succeed safely and effectively.

    We also focus on practical nutrition strategies that actually work, helping you create simple habits that complement your training and deliver results. The outcome? 

    Increased strength, better fitness, more energy, and a boost in confidence - without fad diets or confusing advice.

    With Motus Coaching, every session is designed to challenge you just enough, keep you accountable, and help you build lasting habits. You’ll leave feeling stronger, fitter, and more energised, ready to take on life with confidence and clarity.

    If interested, drop us a message/call 07455597637.

    Or visit: info.motuscoaching.co.uk

    Elite Sports Coaching

    Elite Sports Consults

     

    About the Club

    Welcome to Sussex Summer Jam
    At Sussex Summer Jam, we're passionate about helping individuals of all ages improve their basketball skills in a fun, supportive environment. Based in Worthing, England, our experienced instructors are dedicated to providing a top-notch league environment.

    Sussex Summer Jam is more than just a sports instruction business; it's a community where individuals of all ages can come to improve their sporting skills, find camaraderie, and push their boundaries. Founded in Worthing, England, our mission is to provide high-quality, personalised sports training that is both fun and effective. With a team of dedicated, professional coaches, we offer a range of services designed to meet the diverse needs of our participants. Whether you're a beginner looking to learn the basics or an experienced athlete aiming to refine your skills, Sussex Summer Jam is here to support your journey.

     

    Timetable

    Skill sessions
    Mondays 5:30 - 7:30

    Sussex Summer Jam
    Saturdays and Sundays starting July 20th.
    Please check our website for full schedule

     

    Contacts

    Email : Sussexsummerjam@gmail.com

    Website : www.sussexsummerjam.com

    Instagram : Sussex_summerjam

    Urban Basketball Coaching

    Urban Basketball Coaching

     

    Professional Basketball & Tennis Coaching (Rapid Speed) Youths/Adults 8yrs-18yrs+

    Find us on Facebook - Urban Basketball Coaching

    1-to-1 & Group Sessions available (pricing on request) throughout the winter/spring season in Sussex

    Contact 07888 015287 (WhatsApp)

    Email: urbaninuk@hotmail.co.uk

    Bellydance Rocks

    Bellydance Rocks

     

    Why not try Belly Dance Classes?

    Mondays 7.40-8.40pm

    £8 a session

    All Ages and Sizes!

    Wear loose clothing,

    Soft shoes/barefoot

     

    Come and Try It!

    Tel: 07547 683115 for more details

    http://bellydancerocks1.wix.com/bellydancerocks

    BAM Fitness

    BAM Fitness

    At Bam Fitness, we have a unique twist to Zumba. We mix in tracks to pop, and chart remixes. Lasers, spots and disco lights are an integral part of our set up to create a great party atmosphere.
    We are not your standard gym based fitness class,  we have created a friendly and social environment.
    As well as Zumba, we also have HiiT classes running 3 times a week
    One hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

    www.bamzumba.co.uk 

     

    Active Worthing Wellbeing Centre

    Active Worthing Wellbeing Centre

    Active Worthing helps people aged 13+ to keep active for health. We are level 4 instructors who specialise in long term health conditions, injuries and who and help people manage their conditions through physical activity. 

    To join us, you can easily obtain a referral to Active Worthing from any medical professional. In most cases, this can be requested over the phone or via a surgery's online form.

    We are at Worthing High School Gym on Tuesdays and Thursdays 5pm-7pm. Please check our website for our additional venues, times, and classes. Members pay £25 monthly Direct Debit for unlimited gym and classes (no joining fee or yearly renewal), or £6 pay as you go (£35 joining fee, £30 yearly renewal). 

     

    www.activeworthing.co.uk 

    Email: info@activeworthing.co.uk

    Phone: 07706626158

    HED TKD

    HED TKD

     
    Tae Kwon-Do & Self Defence
    Free introductory sessions, Just turn up. No need to book. ! 

    HED TKD TAE KWON-DO & Self Defence, are pleased to offer you the ultimate in martial arts and self protection training. If you are looking to improve your confidence, lifestyle, or just have a workout with a difference, we provide classes to help you achieve your goals. Fully qualified tuition to black belt & above. Classes for Ladies, Gentlemen, Children & Families. Fitness and fun for all. classes all year round including summer & Half terms No need to book. Just come along & Join in.

    Professional tuition. HED TKD is a member of the Tae Kwon-Do Association of Great Britain (T.A.G.B), Europe’s largest and therefore most popular martial art association. Fully qualified instructors with enhanced level DBS clearance & checks.

    www.hedtkd.com/schools/WORTHING 
    Wednesdays & Saturdays

    Worthing High School,

    South Farm Road,

    Worthing,

    BN14 7AR

    Sessions @45m to 1hr

    Wednesdays:

        Juniors & Families; 6:00pm

         Adults & Families; 6:30pm

    Saturdays:

         Juniors & Families; 2.30pm

         Adults & Families; 3:00pm

    More info, prices etc are all available at the club, just please come along anytime for a FREE SESSION anytime and chat with your Instructor. www.hedtkd.com/schools/WORTHING 

    www.hedtkd.com/schools/WORTHING 
    www.hedtkd.com
    https://www.hedtkd.com/contact

    It's Free to try, no need to book, just come along anytime. 

    Brooks Dance Academy

    Brooks Dance Academy

    BROOKS DANCE ACADEMY sets out to create versatile, technical, passionate dancers.



    Brooks provides a comprehensive dance education in all styles such as ballet, jazz, modern, contemporary, tap, acro, street, commercial and PBT (progressing ballet technique). We also offer many performing opportunities for dancers who join our troupe and companies. Brooks is a perfect home for the training dancer who is considering going on to vocational training in contemporary, ballet or a performing arts college, as well as for young people who love to dance and perform as a hobby. 

    On Sundays at Worthing High School our senior and elite company BROOKS DANCE COMPANY rehearse for competitions, events and shows in West Sussex and beyond. Entry is by audition only. 


    Find out more at brooksdanceacademy.com 

    Or email lucybrooks@outook.com

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