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Worthing High School

Worthing High School

Lettings Programme


5s Football 

5s is coming to Worthing 

The new 5-a-side league Kicks off at the beginning of November on Monday evenings at the Worthing High School. The session will be played across 2 pitches between 7.30-9pm. Matches will be 30 minutes long with all equipment supplied, decent refs and someone that will oversee the session and keep things organised. Plus, of course, the cameras.

Every game is recorded at no extra cost, and matches are published on the website and YouTube channel 2-3 days after each game.

Oh – and there’s £100 up for grabs for the winning team every season 🤑




BabyBallers offers football and child development sporting activities for girls and boys. We focus on an age range from 16 months all the way through to 5 years old.
We believe in learning through play and we know our courses can help your children get ready for their future lives at school and beyond.

Our classes start at 9:30am on Saturdays, and are split into 3 age groups:

BabyBallers (16 mths - 2yrs 6mths)
MiniBallers (2yrs 6mths - 3yrs 6mths)
Ballers (3yrs 6mths - 5yrs)

For more information please visit:

Alternatively you can view availability, prices & times here:

There are also a limited number of free trials available!

Worthing Dance Shack 

Dance Shack


Emma Morley has performed and danced all over the world, from London to Disneyland Paris and on the prestigious Royal Caribbean cruises. She began her own dancing journey at the age of three and continues to pass her passion for performing on to the next generation.  

Emma now has the pleasure of running Worthing Dance Shack and she can’t wait for you to join in the fun! 

Come along for a no obligation, free trial class for all ages. 

The school currently offers classes in Street Dance and Musical Theatre. For the youngest classes (3-5 yrs) we start with Junior Street Dance, which is an all-round class which kicks off a child's enthusiasm for dance. Then when children get a little older (from around 6 years depending on the child) we split into separate classes for Street Dance and Musical Theatre. Street Dance classes are funky/commercial style pure dance classes, whereas Musical theatre classes involved singing, dancing and acting - learning routines and scenes from the big west end musicals.

Classes held in the studios at

Millennium Hall

Worthing High School

South Farm Road

BN14 7AR


All Worthing enquiries:

​Tel: 07849780491



There are two ways we charge for our classes:

  • We offer a monthly subscription which spreads the cost over 12 months equally, starting at £26.21 per month for the first hour (£22.51 for the youngest, 45 minute, classes).
  • Alternatively we can charge termly if you prefer, with classes costing £8.50 per hour for the first class (£7.30 for 45 minute classes), with a reduction of 10% off extra classes, and for siblings.
  • There is a one off show-fee each year for the main school show (currently £30, or £20 for the youngest classes).
  • We partner with “GoCardless”, so all class fee payments are made via Direct Debit.

Timetable:  Sundays, Term Time

9:15-10:00 – 3+ Junior Street Dance

10:15-11:00 – 5-6 yrs Street Dance

11:00-12:00 – 6-8yrs Street Dance

12:00-1:00 – 6+ Musical Theatre

1:00-2:00 – 9+ Street Dance

Sussex Raptors 

Sussex Raptors

Sussex Raptors is a basketball club for senior players (40+) of all abilities.  Many players have played local or National League “way back when” and now enjoy getting together to enjoy the game without the pressure of performing at the highest level.  Current players range from 40 years old to early 60’s and from a variety of countries.  The Club has taken teams to the GB Masters annual tournament on 4 occasions

Monthly on a Sunday, (dates listed on the Facebook page), £5 per player.

Website link -

Contact details – Nick Hamilton @ or





I.G.H Sports Consults

I.G.H Sports Consults


About the Club

Welcome to Sussex Summer Jam
At Sussex Summer Jam, we're passionate about helping individuals of all ages improve their basketball skills in a fun, supportive environment. Based in Worthing, England, our experienced instructors are dedicated to providing a top-notch league environment.

Sussex Summer Jam is more than just a sports instruction business; it's a community where individuals of all ages can come to improve their sporting skills, find camaraderie, and push their boundaries. Founded in Worthing, England, our mission is to provide high-quality, personalised sports training that is both fun and effective. With a team of dedicated, professional coaches, we offer a range of services designed to meet the diverse needs of our participants. Whether you're a beginner looking to learn the basics or an experienced athlete aiming to refine your skills, Sussex Summer Jam is here to support your journey.



Skill sessions
Mondays 5:30 - 7:30

Sussex Summer Jam
Saturdays and Sundays starting July 20th.
Please check our website for full schedule



Email :

Website :

Instagram : Sussex_summerjam


Urban Basketball Coaching

Urban Basketball Coaching

Professional basketball coaching sessions (Sussex based) for children aged 8yrs-16yrs. These experiences should develop balance, movement skills, reception skills, handling skills, awareness of space, throwing skills and rhythm to take beyond the court. L2 Head Coach Robert Urban (Basketball England). Game scrimmage offered for experienced players (eve slots):

Timetable – Pricing 2hr Coaching £15 and Scrimmage (Evenings) £10:

9th July Sat 6-8pm (scrimmage)

10th July Sun 11-1pm

16th July Sat 2.30-4.30pm – 6-8pm (scrimmage)

17th July Sun 11-1pm

23rd July Sat 2.30-4.30pm – 6-8pm (scrimmage)

30th July Sat 2.30-4.30pm – 6-8pm (scrimmage)

Link via facebook:

Parent WhatsApp 07888 015287


Bellydance Rocks 

Bellydance Rocks


Why not try Belly Dance Classes?

Mondays 7.40-8.40pm

£6 a session

All Ages and Sizes!

Wear loose clothing,

Soft shoes/barefoot


Come and Try It!

Tel: 07547 683115 for more details


BAM Fitness 

BAM Fitness

At Bam Fitness, we have a unique twist to Zumba. We mix in tracks to pop, and chart remixes. Lasers, spots and disco lights are an integral part of our set up to create a great party atmosphere.
We are not your standard gym based fitness class,  we have created a friendly and social environment.
As well as Zumba, we also have HiiT classes running 3 times a week
One hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

PQA The Pauline Quirke Academy of Performing Arts 

PQA The Pauline Quirke Academy of Performing Arts

The Pauline Quirke of Performing Arts has 3 core modules which are: Comedy & Drama, Musical Theatre, and Film & Television, led by our fantastic team of teachers. We are always working on exciting projects which feature our students performing in a variety of different roles, in musicals, plays and create their own films. At PQA Worthing we pride ourselves on our family-friendly vibe and students are welcomed and made to feel part of a community from the outset, encouraged to be the best they can be, build confidence, learn new skills, and make friends for life. Our PQA motto – “be yourself, be amazing” – very much reflects our ethos. We are very excited to bring PQA to Worthing on Fridays from 5pm-8.15pm. Fridays just got even better!

We would love to show you what we do here at PQA WORTHING. To book onto our launch date and book a free session please visit:


Principal:  Rebecca Goffin – call 07787 995667, or email 




FC Durrington Athletic  

FC Durrington Athletic 

Club Info:

FC Durrington Athletic - Open Aged (16+)

Football club affiliated with Sussex FA and entered into the Sussex Sunday Football League and the Brighton, Worthing and District Saturday League.


Thursdays 20:00 - 21:00

October - March @ Glynn Owen Centre, Worthing

Thursdays 18:30 - 20:00

May - September @ West Park Recreational Ground

FC Durrington Athletic - Youth (6 - 15)

Newly formed Youth Football Teams, Affiliated with Sussex FA, Ages 12+ to be entered competitively.

Sessions are Mondays and Fridays

6 - 11 Yr olds - 17:30 - 18:30

12 - 15 Yr olds - 18:30 - 19:30

@ Glynn Owen Centre, Worthing

Club is Fully Safeguarded and DBS compliant.

Fees and Memberships Vary.

Please contact Club Manager James Tilley on 07771302608 or email for more info.


Active Worthing Wellbeing Centre 

Active Worthing Wellbeing Centre

Active Worthing helps people aged 13+ to keep active for health. We are level 4 instructors who specialise in long term health conditions, injuries and who and help people manage their conditions through physical activity. 

To join us, you can easily obtain a referral to Active Worthing from any medical professional. In most cases, this can be requested over the phone or via a surgery's online form.

We are at Worthing High School Gym on Tuesdays and Thursdays 5pm-7pm. Please check our website for our additional venues, times, and classes. Members pay £25 monthly Direct Debit for unlimited gym and classes (no joining fee or yearly renewal), or £6 pay as you go (£35 joining fee, £30 yearly renewal). 


Phone: 07706626158


East Preston old Boys

East Preston old Boys


Our team started over 20 years ago.

We just are a bunch of guys that want to play some football with a bit of a laugh.

We play on a Wednesday eve 8-9pm


For more information:

Contact: Stuart Orford 07833913375



Tae Kwon-Do & Self Defence
Free introductory sessions, Just turn up. No need to book. ! 

HED TKD TAE KWON-DO & Self Defence, are pleased to offer you the ultimate in martial arts and self protection training. If you are looking to improve your confidence, lifestyle, or just have a workout with a difference, we provide classes to help you achieve your goals. Fully qualified tuition to black belt & above. Classes for Ladies, Gentlemen, Children & Families. Fitness and fun for all. classes all year round including summer & Half terms No need to book. Just come along & Join in.

Professional tuition. HED TKD is a member of the Tae Kwon-Do Association of Great Britain (T.A.G.B), Europe’s largest and therefore most popular martial art association. Fully qualified instructors with enhanced level DBS clearance & checks. 
Wednesdays & Saturdays

Worthing High School,

South Farm Road,


BN14 7AR

Sessions @45m to 1hr


    Juniors & Families; 6:00pm

     Adults & Families; 6:30pm


     Juniors & Families; 2.30pm

     Adults & Families; 3:00pm

More info, prices etc are all available at the club, just please come along anytime for a FREE SESSION anytime and chat with your Instructor.

It's Free to try, no need to book, just come along anytime. 

Brooks Dance Academy

Brooks Dance Academy

BROOKS DANCE ACADEMY sets out to create versatile, technical, passionate dancers.

Brooks provides a comprehensive dance education in all styles such as ballet, jazz, modern, contemporary, tap, acro, street, commercial and PBT (progressing ballet technique). We also offer many performing opportunities for dancers who join our troupe and companies. Brooks is a perfect home for the training dancer who is considering going on to vocational training in contemporary, ballet or a performing arts college, as well as for young people who love to dance and perform as a hobby. 

On Sundays at Worthing High School our senior and elite company BROOKS DANCE COMPANY rehearse for competitions, events and shows in West Sussex and beyond. Entry is by audition only. 

Find out more at 

Or email